Okay, let’s get real. There’s no winner like a boxing match where only one seed walks away. It depends on your mood and your goals. Are you a health-beast who wants every nutrient? Raw. Are you a flavor-fiend who craves that salty crunch? Roasted.
If you’re feeling adventurous, mix them! Eat raw in your morning yogurt for a superfood boost, and snack on roasted during a movie (but hide the bag from yourself). Balance, my friend.
Raw Vs. Roasted Sunflower Seeds: Which Is Healthier For You? | ShunGrill
One more thing: if you buy roasted, check the label for “dry roasted” or “no salt added” to keep things healthy-ish. Your jeans will thank you.
