The psoas insertion is where the muscle finally attaches to the thigh bone. This is where the magic happens, folks - the psoas muscle helps to stabilize the hip joint and allows us to move our legs in all sorts of fancy ways. And, let's be real, without the psoas muscle, we'd all be walking around like zombies - stiff and awkward!
But, have you ever noticed how sometimes your lower back gets all tight and sore? Yep, that might be your psoas muscle acting up! When the psoas muscle gets tight, it can pull on the lumbar spine and cause all sorts of discomfort. So, next time you're feeling a little stiff, just remember: your psoas muscle might be to blame!
psoas major origin and insertion - Google Search | Anatomy education
