You’ve been there. You wake up, chug a coffee, and think, “I’m good for the day.” Then, by noon, your head feels like a bowling ball. That’s your body whispering, “Hey, the coffee doesn’t count as much as you think.”
Here’s the funny truth: coffee and tea do count toward your daily ounces, despite what your grandma told you. But let’s be honest—if you’re using caffeine as a stand-in for actual hydration, don’t be surprised when you crash by 2 PM. It’s like trying to fill a gas tank with whipped cream—looks good, but you’ll stall.
Your Urine Is a Bossy News Anchor
Want a dead-simple test? Look in the toilet. If your pee is the color of lemonade, you’re golden. If it’s the color of apple juice, you’re in trouble. And if it’s clear? You’ve been overdoing it, and now you’re just renting the water for a few hours.
I once had a friend who swore he needed 150 ounces daily because of a gym trainer on TikTok. He drank so much that he ran to the bathroom every 20 minutes, and his coworkers started a betting pool. The winner? The maintenance guy, who guessed “over by lunchtime.”
So, no, gulping water like a camel isn’t the goal. It’s about spreading it out, like a slow, persistent drizzle—not a monsoon.
B Fit B Hydrated - The Braden Aboud Memorial Foundation
