Anxiety can literally trick your brain into rejecting water. Your amygdala (the fear center) can hijack your gut, making you feel like you’ll vomit from a single sip. This is why some people get nausea before a big speech or exam—your stomach thinks the water is a threat, because it’s already in fight-or-flight mode. Fix: Breathe first, sip second. Or pretend the water is a tiny, unarmed robot you’re trying to befriend.
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