There’s a nerve called the vagus that runs from your brain to your belly. It controls your “full” signal. Sometimes it misfires. You drink water, and the vagus screams, “TOO MUCH!” even when it’s fine.
This can happen when you’re anxious. Your brain is freaking out, so your stomach joins the party. Suddenly, water becomes the enemy. Freaky, right?
The Carbonation Conspiracy
Are you drinking sparkling water? Those bubbles are gas. Gas expands in your stomach. It’s like blowing up a balloon inside you.
Too much gas, and your stomach says, “Expel the balloon!” Out comes the water with a fizzy encore. Sparkling water is a trickster. It’s not your friend right now.
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