First off, blueberries are packed with fiber. And not just any fiber—they’ve got both soluble and insoluble kinds. Think of insoluble fiber as a tiny, frantic janitor sweeping through your intestines.
Soluble fiber, on the other hand, turns into a gel-like goo. It slows things down just enough to keep you regular, not crazy. But when you eat a whole pint? You’re basically flooding your system with a fiber party.
Your gut doesn’t know what hit it. It just knows it has to clear the dance floor. And fast.
