What Is the Daily Intake of Water

What Is the Daily Intake of Water

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You hate boring water. We get it. Add lemon, cucumber, or throw in some frozen berries. It’s like a cocktail for daytime.

Use a silly straw. Yes, you’re an adult. But a ridiculous, neon-colored straw makes water taste 50% more fun. Science says so. (Okay, I made that up, but it works.)

Set a water-drinking alarm. Name it “Hydration Betty.” When Betty buzzes, you drink. No excuses. Betty doesn’t negotiate.

井上 凛
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井上 凛

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