Alkaline water—with a pH of 8 or 9—has been trending for years, with claims it can neutralize acidity in your body, boost energy, and slow aging. Celebrities like Miranda Kerr and Tom Brady have sworn by it.
But here’s the reality check: your body’s pH is tightly controlled by your kidneys and lungs. Drinking alkaline water won’t turn you into a superhuman, though it may help with acid reflux for some people.
Is it the best kind? Probably not for daily hydration. It’s more of a luxury treat—like a weekend spa day for your digestive system. Enjoy it occasionally, but don’t mortgage your life for it.
Sparkling Water: The Social Sipper
Let’s talk bubbles. Sparkling water (or seltzer, club soda, or mineral water) is the life of the party. It’s zero-calorie, hydrating, and satisfies that itch for a soda without the sugar crash.
The key is to choose unsweetened versions. Brands like LaCroix or Topo Chico are fine, but watch out for “flavored sparkling water” with added sugars or artificial sweeteners—those are just dressed-up sodas.
Best Water Brands In Canada at Adrienne Maldonado blog
Fun fact: in some parts of Europe, sparkling water is more common than still water at dinner tables. It’s the polite alternative to asking for a cocktail.
