Ginger is nature’s painkiller and anti-nausea agent, which is exactly what you need when your head feels like a gong. Grate a thumb-sized piece into boiling water, let it steep for 10 minutes, and add a pinch of cinnamon. The heat will make you sweat—yes, that’s a good thing. It helps your body regulate temperature and flush out toxins.
Warning: This stuff is potent. If it’s too spicy, dilute it with more water. No one’s judging your spice tolerance in a sickbed, okay?
The Best Drinks To Help Fight Cold And Flu Symptoms | MedShun
