Honestly, no. Some people drink it and notice zero difference, and that’s okay. Your body is smart—it keeps your pH steady no matter what.
If you have kidney issues or take certain medications, you should check with your doctor first. Water is great, but it’s not a cure-all.
The real beauty of alkaline water is that it might make hydration more enjoyable for you. And if you drink more water, that’s a win for your skin, energy, and mood.
