The Bible has a lot to say about food and drink, and not just in a "don't eat too much" kind of way. In Proverbs 23:20-21, it warns against overindulging in food and drink, saying "Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags." It's like our bodies are temples, and we need to fuel them with the right stuff to keep them running smoothly.
But what about exercise? Does the Bible have any tips on that front? Actually, yes! In 1 Timothy 4:8, it says "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." So, it's not just about physical health, but also about being spiritually fit.
