For women, a body fat percentage of 25% is considered relatively average. At this percentage, you might still have some visible fat around your midsection, thighs, and arms, but you'll also have a clear definition of muscle tone. Think of it like this: you can see the outline of your muscles, but there's still a soft, rounded layer of fat on top.
Now, you might be wondering, what does this look like in real life? Imagine wearing a pair of high-waisted jeans and still having a bit of a tummy roll when you sit down. Or, picture yourself in a swimsuit, feeling confident, but still having some soft, jiggly bits when you move around.
