You don’t need a crystal ball or a fancy meditation app. Just pick one quote that makes you laugh or think. Write it on a sticky note. Put it on your bathroom mirror. Let your subconscious eat it like a little brain-cookie.
For example, tape up “I am the CEO of my own mind” somewhere. It’s ridiculous, but your subconscious doesn’t know sarcasm. It’ll start acting like you are the boss. (Just don’t give yourself a raise you can’t afford.)