The only way to lose a significant amount of weight is to be consistent over time. That’s the boring magic. Eat slightly less. Move slightly more. Sleep like a grumpy cat who finally found a warm spot.
If you want to drop a dress size in a month? That’s doable. Three stone in a week? That’s a third of your body weight for most people. You’d have to actually lose a limb. Please don’t.
So, let’s toast our coffee mugs to reality. Cheers to losing a pound or two this week, maybe. Cheers to feeling a little less puffy. And if you see another “3 Stone in a Week” headline? Scroll past it and eat a cookie. You earned it.
P.S. – If you find a way to do it, call me. I’ll sell the secret to aliens. But until then, let’s just be friends who don’t lie to each other.
