Listen up, because this is the golden rule: steep at the right temperature. Boiling water (212°F) releases harsher compounds that can irritate your stomach. Instead, go for 160–180°F—that’s about 20–30 seconds after the kettle boils.
Also, don’t let it steep too long! A 1-minute steep gives you a mild, soothing brew. A 5-minute steep? That’s a bitter beast that’ll wake up your reflux like a fire alarm. Aim for light and gentle—like a spa day for your insides.
Pro tip: Add a splash of almond milk or a dollop of honey. Almond milk is alkaline, which can neutralize acid, and honey has natural anti-inflammatory powers. It’s like giving your tea a little bodyguard.
