Let's take a closer look at the individual ingredients in everything bagel seasoning. Sesame seeds, for example, are a great source of calcium and vitamin E, making them a nutritious addition to your diet. And, fun fact, sesame seeds have been used for centuries in traditional medicine to treat everything from digestive issues to skin problems!
Poppy seeds, on the other hand, are a good source of fiber and minerals like iron and zinc. They're also super low in calories, so you can sprinkle them on your bagel without feeling too guilty. Although, let's be real, if you're putting them on a cream cheese-covered bagel, the calorie thing is kind of a moot point.
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Now, about that garlic and onion - while they may not be the most breath-friendly ingredients, they do have some amazing health benefits. Garlic, for example, has been shown to have antibacterial and antiviral properties, making it a great addition to your diet during cold and flu season.
