Chicken is very low in saturated fat—especially if you skip the skin and avoid frying it in butter. It’s lighter than beef, gentler than pork, and more affordable than fish. A true all-star.
So next time someone tells you chicken is “bad for your heart,” smile and hand them a plain breast. Compare it to a donut or a ribeye, and they’ll see the real chart-topper. You’ve got this—keep it simple, keep it bird-friendly.
