if you're a chicken lover with high cholesterol, you don't have to give up your favorite food entirely - you just have to be smart about it. Opt for baked, grilled, or poached chicken instead of fried, and you'll be golden. And let's not forget about all the amazing herbs and spices you can use to make your chicken super tasty without adding any extra fat or salt.
Now, I know what you're thinking - what about chicken skin? Isn't that, like, the worst thing for your cholesterol? Well, yeah, it's not great, but it's also not the end of the world. If you're going to eat chicken skin, just be sure to balance it out with some heart-healthy foods, like avocado or olive oil. And remember, everything in moderation, right?
Chicken Vs. Beef: Which Has More Cholesterol In Your Diet? | CyChicken
