Do not panic. The wait feels long, but we can get through this together. Buy a bag of creepy-crawly lollies and practice your “ugh, that’s disgusting” face in the mirror.
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You could also re-watch the absolute classic moments. Remember when that one celebrity fell asleep during a trial? Or when Ant and Dec roasted the camp for making a terrible shelter? Pure gold.
Alternatively, just start practicing your armchair commentary. You’ll need to be ready to yell, “Why would you eat that?!” at your television. It’s a vital skill.