Testing your pH is like checking the weather for your insides. You’re not “fixing” anything—you’re just noticing patterns. Did that burrito make your pH drop? Did yoga make it rise? Track it for a week like a detective with a very strange hobby.
Most people test once, see a number, and freak out. Don’t be most people. Be the person who says, “Huh, my pee is a 5.8 today. I wonder if that kombucha did that.” It’s curiosity, not a diagnosis.
