Your liver is the unsung hero of your whole body. To help it process fluoride, eat cruciferous veggies like broccoli, kale, and Brussels sprouts. They contain compounds that kickstart your liver’s detox enzymes. If you hate kale (same), try sulforaphane supplements derived from broccoli seeds. Less chewing, same effect.
Which water filter remove fluoride is best for you? | Awesome Water®
I like to roast a sheet pan of broccoli with garlic and olive oil. It tastes way better than it sounds, and I pretend I’m a tiny superhero fueling up.
