What you eat shows up on your skin. Foods rich in vitamin C, like oranges, kiwis, and bell peppers, inhibit melanin production. Add a handful of almonds daily for vitamin E, which repairs sun damage from the inside out.
Drink green tea instead of your second coffee. Its antioxidants fight free radicals caused by UV exposure. Think of it as internal sunscreen that tastes like zen.
Cultural reference: In many Indian households, a spoonful of turmeric milk (haldi doodh) is the go-to for glowing skin. Add it to your nighttime ritual, and your hands will benefit from the anti-inflammatory magic.
