If the room starts doing the cha-cha, stop drinking immediately. No more “just one more” — your body is sending a very clear memo. Grab a glass of water and some crackers or bread to absorb the chaos.
Sit up straight or take slow, deep breaths to calm your nervous system. Leaning forward or lying flat can make nausea worse because gravity stops being your friend. And if you still feel rough? Fresh air is magic. Step outside for five minutes—it resets your brain like a reboot.
