How you prepare your greens can make a huge difference in their bitterness level. Massage your kale with some olive oil, salt, and lemon juice to break down the cell walls and reduce bitterness. Yes, you read that right - massage your kale!
Another trick is to cook your greens, which can help dissipate some of the bitter compounds. Sauteing or steaming can be a great way to reduce bitterness, while also preserving the nutrients. Just be sure not to overcook, or you'll end up with a mushy, unappetizing mess.
And then there's the magic of acidity. A squeeze of fresh lemon juice or a splash of vinegar can work wonders in balancing out the bitterness. The acidity helps to cut through the bitterness, leaving your taste buds feeling happy and refreshed.
Easy Mustard Greens Recipe (Quick & Not Bitter)
