You’d think creamy dairy would make things worse, but full-fat Greek yogurt is a secret weapon. The probiotics and lactic acid break down the amine monsters. Eat a spoonful after your meal—it’s like sending a sour cream army to battle the fish ghosts.
A surprising fact: some studies show that sugar actually feeds the bacteria that cause the smell. So skip the dessert. Sad, I know. But your date will thank you.
The Mouthwash Myth
Don’t reach for mouthwash. Most alcohol-based mouthwashes dry out your mouth, which intensifies the smell. You’re essentially giving the fishy odor a desert to roam around in.
Instead, use a saltwater rinse. A pinch of salt in warm water—swish for thirty seconds. Salt is antibacterial and reduces the stink without the booze burn. Plus, you look like you’re performing an ancient ritual. That’s fun.
