PFAS also filter through your kidneys, so keeping them happy is key. Stay hydrated—but with that filtered water we talked about. Add a squeeze of lemon or lime for citrate, which can support kidney function. And here’s a weird one: sweat a bit.
How to Reduce PFAS Forever Chemicals in Your Body and Home | I Won't Die
Even though sweat doesn’t remove PFAS directly, exercise improves circulation and kidney efficiency. So go for a run, dance in your kitchen, whatever—just move. It’s like sending a memo to your cells: “Hey, clean up crew, we’re rotating the inventory.” (Your cells appreciate professional courtesy.)
