I once read that the average 12-year-old’s body loses about 2.5 liters of water a day just by breathing, peeing, and being a tiny furnace. That’s like a half-gallon of water disappearing into the ether. Poof!
So here’s your new rule: every time you see your kid breathe, tell them to drink. It’s annoying and unsustainable, but it works. Or just fill a jug and say, “Finish this by dinner or no internet.” It’s not bribery; it’s biology.
In the end, don’t overthink it. Seven cups a day. Pale yellow pee. And remember: a hydrated 12-year-old is a slightly less terrifying 12-year-old. Now go forth and pour. Your kidneys will thank you.
