Here’s where we get fun. Coffee counts. Tea counts. That bubbly seltzer you pretend is fancy? Yep, counts too.
Your body isn’t a snob. It just wants water molecules. So if you’re sipping iced lattes all day, you’re doing something right.
Recommended Amount Of Water A Day – XERX
But avoid the trap: alcohol and sugary sodas are dehydrating jerks. They steal water from your cells. Don’t let them fool you.
The Color of Truth
How do you know if you’re drinking enough? Look down. No, not at your phone—at the toilet bowl.
Pale yellow? You’re golden. Dark, like iced tea? Drink up, friend. Clear like a mountain spring? You might be overdoing it (yes, that’s a thing).
Your urine is basically a mood ring for your kidneys. Trust it.
