Your body is basically a giant, screaming baby when it needs something. Thirst is the obvious clue. If you’re feeling parched, you’re probably already a bit dehydrated. So drink up before you reach that point.
Another pro tip? Check your pee. I know, gross, but hear me out. If it’s pale yellow like lemonade, you’re golden. If it’s dark like apple juice or—yikes—iced tea, you need water now. Clear pee? You’re drinking too much, champ. Ease up.
Also, are you tired? Headachy? Grumpy for no reason? Might not be your morning coffee—it could be dehydration. It messes with your mood and focus faster than a toddler missing a nap.
