Our bodies are made up of about 60% water, which is pretty cool if you ask me. We lose water throughout the day through sweat, urine, and breathing, so we need to replenish it somehow. But here's the thing, we don't just get water from drinking plain water, we also get it from food and other liquids like juice and milk.
Calculating The Ounces In 8 Glasses Of Water - BottleFirst
For example, fruits and veggies are like water-rich snacks that can contribute to our daily water intake. And let's not forget about tea, coffee, and broth, which all contain water too. So, should we be counting those towards our daily water goal?
