You’ve probably heard of keto or Atkins, where people eat under 50 grams of carbs a day. That’s super low, and it works for some folks—but it’s not for everyone. Imagine eating only two small apples worth of carbs all day. That’s intense, right?
Carbohydrate counting: the skill that makes bolus insulin usable - The
Going that low can be a great tool for short-term goals, but for most people, it’s like trying to drive a car with the gas tank on reserve. Your brain actually runs best on glucose from carbs. Why starve your brain of its favorite fuel?
How do I find MY number?
Start with a simple experiment. For one week, aim for about 200 to 250 grams of mostly whole-food carbs. Notice your energy levels after meals. Do you feel foggy or fantastic? Adjust from there.
If you’re very active—like running, lifting, or cycling—you’ll likely need more, maybe 300 to 400 grams. If you sit most of the day, less than 200 grams might feel perfect. Your body literally tells you—if you listen.
And here’s a fun comparison: your daily carb intake is like a budget. Some days you spend big on a baked potato and oatmeal. Other days you save for a small bowl of ice cream. It’s not about perfection; it’s about balance.
