The answer is, it depends on the type of tofu you're using and your personal preference. If you're using silken tofu, you might not need to press it at all, while extra-firm tofu can benefit from a good 30 minutes to an hour of pressing. Don't worry, we won't make you be a tofu scientist, but just remember, the longer you press, the denser it gets!
Now, you might be thinking, "What's the big deal about pressing tofu?" Well, my friend, it's all about texture and flavor. When you press tofu, you're removing excess liquid, which means it won't steam instead of sear when you cook it. This results in a crisper exterior and a more absorbent interior, ready to soak up all your favorite sauces and marinades!