Think of your body like a well-designed house. The vagina is not a bottomless pit; it’s a cozy, muscular hallway that ends at your cervix. That tampon has nowhere to go but out. It’s just playing a game of hide-and-seek with your fingers.
Deep breath. The first and most important step is to relax. If you panic, your pelvic floor muscles clench up, like making a fist. A tight fist is harder to reach into, right? So, take a few slow breaths, maybe put on some chill music, and remind yourself that this is just a small, silly hiccup.
