So, what exactly happens when we deep-fry our food? Well, it's pretty simple: food + hot oil = crazy-delicious food. But, as the food cooks, it absorbs a ton of calories and fat, making it a not-so-great choice for our waistlines. And let's not forget about the acrylamide - a potentially cancer-causing chemical that forms when we cook food at high temps.
The good news is that not all fried foods are created equal. Some, like potato chips and fried chicken, are total calorie bombs, while others, like tempura and fried vegetables, can be relatively healthier. It's all about balance, folks - and maybe, just maybe, using air fryers instead of deep fryers.
