The sweet spot is about 30 to 45 minutes before bed. That gives your body time to absorb the good stuff and signal your brain, “Hey, we’re slowing down now.” Drink it while you’re doing your wind-down routine: reading, stretching, or just staring out the window at the dark.
Soothing Ginger Tea Recipe | Brew & Sip!
One pro tip: don’t drink it too late. If you sip it right before lights out, the warm liquid might wake up your bladder for a midnight trip. Give yourself that buffer time, and you’ll glide to sleep without interruptions.
Also, skip it if you’re prone to heartburn. Ginger can be a bit tangy for some stomachs. But for most people, it’s a gentle, warming friend.
