Try this for three days: Drink your first glass right when you wake up. Then, have one glass at 10 AM, another at 2 PM, and your last at 6 PM. Stop drinking two hours before bed so you don’t become a zombie running to the bathroom at 3 AM. Report back.
I promise you—your skin on day one (the “before” you) versus day four (the “after” you) will look like two different people. Or at least, you’ll look less like a crumpled paper bag. And honestly, that’s a win.
Now go take a sip. No, not that soda. Water. Don’t make me come over there with a spray bottle.
