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So, just how much cholesterol are we talking about? A 3-ounce serving of white meat contains about 80 milligrams of cholesterol, while the same serving of dark meat packs a whopping 100 milligrams! But before you start flapping your wings in panic, remember that moderation is key.

It's also worth noting that fat plays a big role in the cholesterol game. Aka, if you're deep-frying that turkey, you're basically inviting more cholesterol to the party. On the other hand, baking or grilling can help keep things under control.

Now, we know what you're thinking - what about organic or free-range turkeys? Do they have less cholesterol? The answer is, not necessarily. While these birds might have some other health benefits, cholesterol levels aren't always significantly lower.

Is Roast Turkey Breast A Low-Cholesterol Protein Choice? | ShunGrill