So, next time you’re at a barbecue or sitting on the couch, don’t fear the fizz. Soda water can cause bloating, but only if you let it. Listen to your body. If you bloat easily, sip slowly, avoid straws (they add extra air!), and don’t pair it with a fibrous feast.
Remember: a little puffiness is not a crime. You are still a wonderful, bubbly human being. And honestly, if the worst thing that happens today is a tiny bit of bloat from your refreshing drink? You’re doing pretty well. Cheers to that—and maybe to a looser belt.
Life is too short for flat drinks and a tight waistband. Go ahead, pop that can. Your belly will figure it out.
