Does seltzer water hydrate you? Yes. Unequivocally. Un-apologetically. As much as regular water. Drink it. Enjoy it. Don’t let the fizz-shamers get you down.
Your body doesn’t care about the bubbles. Your taste buds do. And honestly, if you need a little fizz to convince yourself to drink more water? That’s a victory. Hydration is a numbers game, and seltzer helps you win.
So raise your can. Toast to science. And maybe burp a little. It’s the price of good hydration.
