Well, let's get to the bottom of it: does sautéing spinach destroy nutrients? The short answer is, yes and no. It's like asking if superheroes can fly – it depends on the circumstances, folks!
Water-soluble vitamins like vitamin C and B are the first to take a hit when heat is applied. They're like the delicate flowers of the nutrient world, wilting at the slightest touch of heat. But don't worry, there are ways to save the day!
