Chickpea pasta, lentil pasta, edamame pasta—these sound virtuous. And they are! Most have little to no added sugar. But read the label anyway, because some brands add a touch for flavor.
Does All Pasta Contain Sugar? Unraveling The Truth Behind Ingredients
Even “whole wheat” pasta is usually just whole wheat flour and water. No sugar, just fiber and a nutty taste you’ll either love or fake-love.
Bottom line: if it says “no added sugar” on the front, you’re golden. If it’s silent on the subject, flip it over. Don’t be shy—you’re a label detective now.
