This rumor has been around for centuries. People swear that a slab of Stilton leads to terrifying dreams. It’s a fun idea, but is there any science behind it?
Actually, the link is surprisingly weak. Most studies show no direct connection between cheese and bad dreams. So why does everyone believe it?
Blame the British Cheese Board
In 2005, the British Cheese Board decided to test this myth. They gave 200 volunteers a 20-gram piece of cheese before bed. The results were hilarious.
Only one person reported a nightmare. Most people had pleasant dreams or nothing at all. The board’s conclusion? Cheese doesn’t cause nightmares. It might actually help you sleep better.
But wait—there’s a twist. The type of cheese might matter. Blue cheese gave some people bizarre, vivid dreams. Cheddar led to dreams about celebrities. It’s a quirky pattern, not a curse.
