Step one: Take five tiny sips, waiting 30 seconds between each. Treat your stomach like a nervous cat—approach slowly, don’t startle it. If the pain lessens, you’re on the right track.
Step two: Add a pinch of salt and a squeeze of lemon to your water. This creates a DIY electrolyte drink that’s gentler than commercial sports drinks. The salt helps your body absorb the water faster.
Step three: Avoid ice-cold water if you’re cramping. Warm or room-temperature water is the VIP lounge for your gut. You can even microwave water for 15 seconds—it’s not tea, it’s therapy.
If you’re still aching after 30 minutes, consider other causes: stress, a food allergy, or even a shallow breath pattern. Sometimes, the water is fine—your brain is the one clenching.
