But, don't just take our word for it - there's actual science behind cinnamon's cold-fighting claims. Studies have shown that cinnamon can help to reduce the severity of cold symptoms and even shorten the duration of a cold. And, if you're one of those unlucky folks who always seems to get sick during the winter months, cinnamon may be able to help boost your immune system and keep you healthy all year round.
Honey and Cinnamon for Colds - Shorten length of colds or flu
Now, we know what you're thinking - how do I get my hands on some of this magical cinnamon? Well, it's easy - just head to your local spice rack or grocery store and grab a bottle of cinnamon powder or sticks. You can add it to your favorite recipes, make a cinnamon tea by steeping cinnamon sticks in hot water, or even take cinnamon supplements if you're feeling extra adventurous.
