Let’s be real: no one is suggesting you copy her exact path. Semaglutide is a serious medication with side effects, and not everyone has access to a nutritionist. But the spirit of her journey is universally valuable. It’s about consistency over perfection. She had slip-ups, weeks where she ate pizza, and days she skipped her walk. She just got back up.
Another cultural touchpoint: her relationship with fiancé Rami Hawash. He is famously supportive, often cooking her healthy meals. It’s a reminder that having a partner who doesn’t sabotage your goals is a major win. If your friend insists you split a tub of Ben & Jerry’s, you need to have the same conversation Gemma did: “I love you, but pass the berries.”
Gemma Collins' changing face after 3st weight loss and £8.3k of
A Little Fun Fact
Gemma once revealed that during her weight loss, she became obsessed with avocado—so much so that her fridge looked like a green grocers. Avocados are packed with healthy fats and fibre, which is exactly what you need to stabilise blood sugar. Plus, they’re inherently photogenic, perfect for the ’gram.
She also credits sleep as a major factor. “My body held onto weight when I was exhausted,” she said. It’s true: sleep deprivation messes with your hunger hormones, ghrelin and leptin. So, for a truly GC-approved routine, aim for seven to eight hours. Yes, even if you have to skip the 11pm doom-scrolling session.
