Cold water is great for cooling down after a workout. It also feels like a treat on a hot day. And let’s face it, it’s more refreshing when you’re sweating buckets.
Some research says cold water might boost exercise performance. It keeps your core temperature from spiking too much. More energy = more movement = more calories burned. See the loop?
Plus, if cold water makes you drink more, you’re already ahead. Hydration supports every single metabolic process in your body.
When warm water wins
Warm water is the queen of mornings. It wakes up your digestive system without shocking it. A lot of people find it easier to sip first thing.
It’s also fantastic with a squeeze of lemon. Does lemon water burn fat? Not on its own. But it adds flavor, which helps you drink more water. See the pattern?
Warm water can also soothe cravings. If you’re tempted to snack at night, a warm cup of water feels cozy. It’s like a hug for your belly.
