So, when it comes to the actual ingredients and nutrition facts, Nutter Butters are made with peanut butter, sugar, and unbleached enriched flour, among other things. They're also relatively low in calories, with about 100 calories per cookie. But, they're also pretty high in sugar and fat, which isn't exactly ideal.
But, here's the thing, sugar and fat aren't always the 敌emies we make them out to be. I mean, think about it, peanut butter is actually a pretty good source of protein and healthy fats. And, let's not forget about the fiber from the peanuts themselves. So, maybe Nutter Butters aren't as bad as we thought, right?
3-Ingredient Healthy Nutter Butters (vegan, gluten free, oil free
And, let's compare Nutter Butters to some other popular snacks out there. I mean, are they really that much worse than, say, a granola bar or a bag of chips? Probably not, right? I mean, at least with Nutter Butters, you know exactly what you're getting - a delicious cookie with a peanut butter center.
