Cooking with spinach can be super fun and versatile. You can add it to your favorite smoothies, sauté it with some garlic-infused oil (just be sure to use a low FODMAP garlic substitute!), or even use it as a bed of greens for your favorite grilled meats or fish. The possibilities are endless, and it's a great way to get your daily dose of vitamins and minerals!
Now, you might be wondering how much spinach is considered a low FODMAP serving. According to the Monash FODMAP app, a serving size of about 1/2 cup of cooked spinach or 1 cup of raw spinach is considered low FODMAP. This means you can enjoy a delicious spinach salad or add some cooked spinach to your favorite pasta dish without worrying about triggering any digestive issues.
But, here's the thing: everyone's body is different, and what works for one person might not work for another. So, it's all about listening to your body and finding what works best for you. And, don't worry if you're not sure where to start – there are tons of Monash FODMAP resources available online, including recipes, blogs, and even support groups to help you on your journey.
Monash University Low Fodmap Certified Foods – HNPOMS
